Great post. I do something similar by taking all those thoughts floating around in my head and putting them either on a calendar or ongoing to-do list. Just getting those thoughts out really does help to clear the mind and give you room to focus on what's right in front of you.
Love this post! Specifically the breath framework. As someone who works extensively with nervous system regulation, this is such an important thing. Thank you for sharing 💕
Great post. I do something similar by taking all those thoughts floating around in my head and putting them either on a calendar or ongoing to-do list. Just getting those thoughts out really does help to clear the mind and give you room to focus on what's right in front of you.
Thanks for reading this. Yes, these are simple things - we just need to be reminded.
Like yesterday, I was busy the whole day - I just spent the last 10-15 minutes writing in my journal and felt better.
Agreed, and that's a great way to wind down the day and clear your head before going to bed.
Love this post! Specifically the breath framework. As someone who works extensively with nervous system regulation, this is such an important thing. Thank you for sharing 💕
Thanks for reading this. I am glad you loved the post.